JoG???

Day 7



I started my day today with a jog..daddy took us to Taman Tun Fuad to have our exercise..i was very excited cos i never had time for myself..so, i took this opportunity to strengthen my body back and be healthy like i was before.. the atmosphere was great..i can still smell the fresh air regards too what we had been through for the past one month..with the smoke and fog and all..
We jogged for 2km..it was ok..the route was not easy as it was swirl and a little hillock here and there..my bro and sis started to jog about 5minutes earlier than me..i was still chatting with daddy at that time..after finished chatting daddy asks me too run along..i started my jog fast..i don't know if that is count as a sprint or something..hihi..but i passed my sister..

wow~i'm fast..or izit the other away around..hihi~

While i was jogging, i suffer a nose block..you can't blame a sick person for that will ya..i really need to sweat myself in order to reduce the fever.. so, i just carried on..
That's my policy..when i start something, i need to finished it..we finished our lap in not more than 10minutes..i can feel the fat burning..yeah baby!!..ahahah..
Daddy can't cope up with us, so, we went to the park and continue with the pumping exercise..i only manage 5-6 times..i did much better before, especially during my palapes training..i really need to discipline myself and get fit like before..

After sweating ourselves, we head to MacDonald for breakfast..i had fillet-o-fish(mo diet kunun kn..hihi) and a cup of coffee..really need a dose of caffeine..




We went home with fresh faces..but i was coughing..i took a spoon of cough syrup and fainted myself to bed..i slept for one hour until my dad wake me up..it was 11am..and i haven't cook yet..i rush downstairs and prepare lunch..i cooked prawn curry, sotong, ikan bakar and vege..thank god tah had cook the rice..or else..daddy will get really mad..

The rest of the day was as usual..need to start working on the assignments and all..

My day will hectically start tomorrow! tQ..so, i should enjoy the rest of the day off..